اعلانات السوق المصري العربي
هل تريد التفاعل مع هذه المساهمة؟ كل ما عليك هو إنشاء حساب جديد ببضع خطوات أو تسجيل الدخول للمتابعة.

اعلانات السوق المصري العربي

وظائف, أراضي, عقارات , شقق, سيارات , كمبيوتر, موبايل,صيانة, أجهزة, اكسسوارات, رحلات, دورات,أثاث,مشروعات,خدمات,عملات
 
الرئيسيةالبوابةأحدث الصورالتسجيلدخول

 

 5Tricks to creating a healthy Christmas buffet

اذهب الى الأسفل 
كاتب الموضوعرسالة
Elking
Admin
Elking


عدد المساهمات : 618
نقاط : 1761
السٌّمعَة : 0
تاريخ التسجيل : 28/02/2010
الموقع : معلومات نفحات

5Tricks to creating a healthy Christmas buffet Empty
مُساهمةموضوع: 5Tricks to creating a healthy Christmas buffet   5Tricks to creating a healthy Christmas buffet Icon_minitimeالإثنين يونيو 14, 2010 11:25 am

5Tricks to creating a healthy Christmas buffet 10342

5
Tricks to creating a healthy Christmas buffet


Maintaining
your weight loss management programme can be hard during the seasonal
holidays, especially at Christmas. Faced with the prospect of having to
throw a Christmas party and feed more than your immediate family - how
can you possibly modify your Christmas diet without affecting everyone
else?

If you too are facing this struggle, then the following
tips could help. Designed with your Christmas weight loss in mind, by
simply incorporating the following tips into your Christmas diet, you
too can remain in firm control of your weight loss during this holiday
season and ensure you, your family and your friends experience a healthy
Christmas.

5Tricks to creating a healthy Christmas buffet Show

1. Swap salted peanuts for raw nuts and
seeds – almonds, walnuts, pumpkin seeds, brazil nuts, cashews, sesame
seeds… all are rich in protein, essential fats and minerals

5Tricks to creating a healthy Christmas buffet Show

2. Replace sugar based confectionary with
dried fruits – apples, apricots, raisins, banana, currant and figs… not
only dried fruits deliciously sweet but they last too

5Tricks to creating a healthy Christmas buffet Show

3. Make open-top mince pies – this will
help you to use less pastry, instantly cutting your fat and calorie
content in half. Alternatively you can opt to use filo pastry which is
thinner and lower in calories compared to traditional pastry. Another
clever trick is to add finely chopped apples to the mincemeat. This will
make it fluffier and will lower the mince pies overall calorie content.

5Tricks to creating a healthy Christmas buffet Show

4. Don’t do pigs in blankets – instead
grill/ bake the sausages in a wire rack to let the fat drain off

5Tricks to creating a healthy Christmas buffet Show

5. Choose tomato-based dips – avoid any
cheese dips and instead offer your guests salsa dips or a low-fat
yoghurt mixed with chopped herbs

5Tricks to creating a healthy Christmas buffet Show

You can also make the following swaps:


Mini pastry tartlet (45 kcal) for a mini filo tartlet (30kcal)

Breaded chicken bite (40 kcal) for a marinated chicken bite (29 kcal)

Mini bhaji (64 kcal) for a mini satay stick (34 kcal)
• 30g of ready
salted crisps (155 kcal) for 30g of tortilla chips (147 kcal)
• 30g
of salted peanuts (184 kcal) for 30g of pretzels (114 kcal)
• 175ml
of pre-mixed Buck’s fizz for 175ml for a wine spritzer (2:1 wine and
soda water)


5Tricks to creating a healthy Christmas buffet Show

The trick to maintaining your weight loss
is to sit down, examine what you would normally buy for a Christmas
party and swap any high fat/high calorie foods for their healthier
alternatives. It may feel like a gruelling process, but it will be worth
it in the end.

Similarly don’t be afraid to introduce healthier
foods to the table.

Cooking treats and puddings yourself for
example can instantly reduce your calorie content, plus enable you to
remain in control of exactly what you are eating.

Without anyone
even realising it you can offer them a healthier version of their
favourite puddings, and keep your Christmas fun, exciting and most
importantly delicious.

So give these tricks a try and make your
Christmas weight loss completely stress free.


5Tricks to creating a healthy Christmas buffet Show
الرجوع الى أعلى الصفحة اذهب الى الأسفل
http://www.nafhat.info/answers/
 
5Tricks to creating a healthy Christmas buffet
الرجوع الى أعلى الصفحة 
صفحة 1 من اصل 1
 مواضيع مماثلة
-
» Christmas greeting card 2013

صلاحيات هذا المنتدى:لاتستطيع الرد على المواضيع في هذا المنتدى
اعلانات السوق المصري العربي :: *:*القسم العام للسوق*:* :: موضوعات عامة متنوعة-
انتقل الى: